Aligned & Embodied Midlife Exploration
Life often gets so busy that it becomes a blur. We become so devoted to daily tasks and getting things done that we forget to pause and take a personal inventory of simple things, such as:
How am I? Who am I now? What are my interests at this age? What do I need more of? What is ready to be let go? By creating space in your life and looking at the whole picture of your life, we will start to identify the parts of you that need more attention.
There is no doubt that this is a season of change.
As we move through perimenopause and menopause so many aspects of our lives shift. By tending to your needs and revealing your desires, you will begin to experience greater ease and satisfaction in all areas of our life.
We will look at what is going well in your life and what is calling for deeper inquiry.
We will look at the most practical elements of your life to begin creating a life you won’t feel the need to escape from.
You will leave feeling more connected and at home in your mind, body and soul.
In ten sessions over twelve weeks, we will dive deep into your health on a physical, mental, and spiritual level. By doing this, we can often create more capacity to see a bigger picture that encompasses more of what we want at this time in our lives.
Over twelve weeks, you will gain insight, education and inspiration for a more fulfilling midlife journey. This program is curated for you, your needs and your journey.
I look forward to guiding you through these next 12 weeks as you explore the inner landscape of yourself in this wildly transformative phase of life.
Investment: $1000
Five Steps To Fulfillment
Our bodies have innate wisdom, and no matter what phase of life we're in, our body is the ultimate
authority. Through conscious connection and analysis, we'll improve your relationship with food, movement, sleep and rest and identify precisely how these aspects impact your health and wellbeing. While hormones shift through midlife, there is a lot that is within our control that can support and nourish this inner landscape.
Health
Whether a highly independent executive, creative entrepreneur, or transitioning to something new altogether, we’ll dive deep into your professional goals and how they interact with all aspects of your life and growth.
Career
Money is one of the biggest relationships we have in our lives. It can bring some much joy and freedom and
can cause us so much stress. As we go through life, this relationship like everything changes. Together we
will examine behavior, beliefs, and identity around money and create a relationship that feels more
aligned with values and goals.
Money
We’ve made it this far with our relationships, family, and friends. As we change, grow and evolve, our relationships can be impacted too. Together we’ll look at your current connections and find ways to shape the future of our most valuable and fulfilling relationships.
Love and Relationships
Connection to something deeper within ourselves and the world around us is a curiosity that can leave us
with more questions than answers. This inquiry can reveal itself when we go through a life change
that involves loss or growth. This may show up as feeling empty, using outside things to feel fulfilled, a
feeling of betrayal, a lack of confidence, feeling the need to control, an intense fear of the unknown.
It can bring up questions like, Who am I now?, What is my life’s purpose? How can I tap into this source
to get the energy, support and healing love to create the life I desire. By cultivating awareness and
accessing intuition that can bring fulfilment and purpose, we can be more powerful and intentional than we could have ever thought possible.